When Babies Can Eat Eggs : What You Need To Know

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Eggs are a nutritious food that is often introduced to a baby’s diet during the transition from exclusive breastfeeding to solid foods. They are a rich source of protein, healthy fats, vitamins, and minerals that are essential for growth and development. However, many parents are often unsure about when they can start feeding eggs to their children.

When Can Children Be Fed Eggs?

According to the American Academy of Pediatrics, eggs can be introduced to a baby’s diet as early as 6 months old. This is because the risk of an allergic reaction to eggs decreases after the first 6 months of life. However, some pediatricians may recommend waiting until 8-10 months of age, especially if there is a family history of food allergies.

Types of Eggs to Feed Children:

The type of egg you feed your child can depend on their age, development, and individual needs. Here are some options:

  1. Hard-Boiled Eggs: Hard-boiled eggs are a great option for babies as they are easy to digest and less likely to cause an allergic reaction.
  2. Scrambled Eggs: Scrambled eggs can be introduced to a baby’s diet once they have mastered the art of chewing. This is usually around 9-12 months of age.
  3. Raw Eggs: Raw eggs should not be fed to children, as they may contain harmful bacteria such as salmonella.

How to Feed Eggs to Children:

  1. Start with a Small Amount: Start by introducing a small amount of egg to your child’s diet and gradually increase the quantity over time.
  2. Mix with Other Foods: Mixing eggs with other foods such as fruits, vegetables, or cereal can make them more appealing to children.
  3. Watch for Allergic Reactions: Watch for signs of an allergic reaction, such as itching, swelling, or hives, and discontinue use if any of these symptoms occur.


Eggs are a nutritious food that can be introduced to a child’s diet as early as 6 months of age. However, the type of egg, the method of preparation, and the age at which they are introduced can vary depending on the child’s individual needs and development. Always consult with a pediatrician before introducing eggs to your child’s diet to ensure they are getting the best possible nutrition.