7 Nutritious Foods That Are High in Vitamin D

Foods High in Vitamin D

Vitamin D, often called the “sunshine vitamin,” is essential for strong bones, a healthy immune system, and overall well-being. While sunlight exposure is the primary source of vitamin D, incorporating certain foods into your diet can also help boost your intake. Here are 7 nutritious foods that are high in vitamin D:

1. Fatty Fish:

   • Salmon, mackerel, tuna, and herring are excellent sources of vitamin D.

2. Cod Liver Oil:

   • A concentrated source of vitamin D, cod liver oil is often taken as a supplement.

3. Fortified Foods:

   • Many foods, such as milk, yogurt, orange juice, and cereals, are fortified with vitamin D.

4. Egg Yolks:

   • Egg yolks are a good source of vitamin D, especially if the hens are allowed to roam outdoors and get sunlight.

5. Mushrooms:

   • Certain types of mushrooms, like shiitake and portobello, can produce vitamin D when exposed to UV light.

6. Liver:

   • Liver, particularly beef liver, is a good source of vitamin D.

7. Fortified Plant-Based Milk:

   • Plant-based milk alternatives, such as soy, almond, and oat milk, are often fortified with vitamin D.

Remember, while these foods can contribute to your vitamin D intake, it’s essential to consult with a healthcare professional to determine your specific needs and to monitor your vitamin D levels.